We all seek to be validated

Validation is the act of recognizing and affirming someone’s feelings, experiences, and perspectives. It is a fundamental human need to feel validated, as it helps us feel understood and accepted by others.

When we feel validated, it can boost our self-esteem and confidence, and help us develop a sense of belonging and connection with others. It also helps us feel heard and valued, which can improve our emotional well-being and mental health.

In many situations, we seek validation from others when we feel uncertain or insecure about our own thoughts, feelings, or actions. For example, we might seek validation from a friend or loved one when we are unsure about a decision, or from a colleague when we have done good work.

However, we can also seek validation from ourselves by recognizing our own achievements and strengths, and acknowledging our own feelings and experiences. Self-validation is an important aspect of emotional intelligence, as it helps us develop self-awareness and self-compassion, which in turn can improve our overall well-being.

In summary, validation is an important human need, and seeking validation from others and ourselves is a natural part of the human experience. It helps us feel understood, valued, and connected with others, and can improve our emotional well-being and mental health.