In this powerful episode of Divine Time, host Danli Divine sits down with certified mental health coach, keynote speaker, and bestselling author Shawnti Refuge for a raw and inspiring conversation about healing, mental health, and the transformative power of guided journaling.

After battling severe depression and anxiety, Shawnti found herself at a breaking point that forced her to confront years of buried trauma, emotional pain, and unhealthy patterns. Through therapy, self-awareness, and guided journaling, she discovered a path to healing that completely changed her life. Today, she helps others do the same through coaching, workshops, speaking engagements, and her guided journals.

This episode dives deep into:
✨ Healing from trauma and emotional wounds
✨ Breaking the stigma surrounding mental health in the Black community
✨ How journaling can uncover hidden emotions and trigger self-awareness
✨ Emotional intelligence, accountability, and self-growth
✨ The importance of support systems and authentic healing

If you’ve ever struggled with anxiety, depression, emotional pain, or feeling stuck in your past, this conversation is a reminder that healing is possible—and you don’t have to do it alone.

Relax your mind… it’s Divine Time.

If you’d like to connect with Shawnti Refuge, a certified mental health coach, keynote speaker, and journaling advocate, here’s how you can reach her:

📞 Phone: 832.301.8206
📧 Email: info@shawntirefugejournals.com
🌐 Website: www.shawntirefugejournals.com

For coaching sessions, speaking engagements, or to explore her guided journaling resources, visit her website or reach out directly via email.

Join the Warriors of Love community and continue growing with us:
https://youtube.com/@danli_divine?si=dDtZwawylOrWAyaS

#MentalHealthAwareness #JournalingForHealing #DivineTimePodcast #SelfHealing #EmotionalIntelligence

How to Contact Shawnti Refuge

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